top of page

Firefly 20231124175437 copy (2).png

Your go-to platform for evidence-based information about fitness, nutrition and CrossFit®

Get to know us

We aim to make the latest fitness and nutrition science accessible to everyone. Academic papers can be hard to access and understand, so we break down cutting-edge research into clear, concise posts on Instagram and YouTube.

We offer evidence-based training plans and 1-on-1 consulting to help elevate your coaching and athletic potential.

We are here to make sport science useful for everyone!

Events

Upcoming Events

Seminar

Training plans

Training plans

Evidence-Based Training for Real Results

WOD-Science training plans are grounded in the latest sports science and athlete data. Each plan is designed to maximize performance and help you reach your goals efficiently.

Functional SEASON

Functional Season Programming prepares you for the CrossFit® Open and beyond, with continuous training aligned to the season for peak performance.

CHF 29 / EUR 30 per month

Each week will focus solely on either strength or conditioning/metcons.
An evidence-based program like no other

CHF 29 / EUR 30 per month

Focused Fitness // Fixed Length Programs

Focused Fitness offers fixed-length training plans that target specific areas like strength, conditioning, and endurance, designed to deliver measurable results within a set timeframe.

Individualized Coaching

Get personalized, science-backed coaching tailored to your goals for optimal results. Start today!

CHF 255 /265 euro per month

Functional SEASON

Functional Season Programming prepares you for the CrossFit® Open and beyond, with continuous training aligned to the season for peak performance.

CHF 29 / EUR 30 per month

Each week will focus solely on either strength or conditioning/metcons.
An evidence-based program like no other

CHF 29 / EUR 30 per month

Focused Fitness // Fixed Length Programs

Focused Fitness offers fixed-length training plans that target specific areas like strength, conditioning, and endurance, designed to deliver measurable results within a set timeframe.

Explore the Collection

store

Store

Gear up with our exclusive WOD-Science merch! Discover high-quality apparel designed for comfort, performance, and style.

consulting 2

Consulting

Free consultation
A 15 min intro to get things going
Read More
15 min
Free
30-Minute Consultation
Focused Solutions in Just 30 Minutes
Read More
30 min
49 Schweizer Franken
60-Minute Consultation
Comprehensive Strategy in One Hour
Read More
1 hr
95 Schweizer Franken

YouTube

Anchor 1

RECENT POSTS

Find Us on YouTube

bottom of page